Individual Wellbeing Services | NaylaHeals
Individual Wellbeing Transformations
Lasting change begins when you stop managing the symptoms and address what's beneath them.
One-to-One

A personalized approach for professionals who are ready to create lasting change.

Start living with clarity, calm, and emotional freedom.

We explore the underlying patterns shaping your thoughts, emotions and behaviours. Every journey is tailored to your unique needs and goals, drawing on evidence-based approaches that support meaningful transformation.

Nayla Hage

How We Work Together

Every journey is different, but they all follow three core stages.

1. UNCOVER

Understand what's really driving your challenge. Together we'll uncover the subconscious patterns, beliefs and coping strategies shaping your thoughts, emotions and behaviours.

2. RECONNECT

Restore balance to your nervous system and reconnect with yourself. Build greater emotional resilience, clarity and inner steadiness.

3. REDEFINE

Replace old patterns with healthier ones so you can move forward with greater confidence, freedom and purpose.

One-to-One Work

What We Can Work On Together

Every journey is tailored to your unique needs. These are some of the most common reasons people reach out.

Move Beyond Overwhelm, Burnout & Exhaustion

When your mind never switches off, sleep no longer leaves you feeling rested, and you're running on empty.

Constant pressure can leave you mentally exhausted, emotionally drained, and disconnected from yourself. Together, we'll uncover what's driving the overwhelm, regulate your nervous system, improve your ability to rest, and create lasting change so you can feel calmer, clearer, and more in control.

Break Free From Anxiety, Overthinking & Self-Doubt

When your thoughts won't slow down and self-doubt keeps holding you back.

Whether it's anxiety, constant overthinking, or a lack of confidence, we'll explore the deeper patterns behind it and work towards creating greater emotional resilience, self-belief, and inner calm.

Overcome Fear of Public Speaking & Performance Anxiety

When fear stops you from speaking up or showing your full potential.

Whether you're presenting to a room, leading meetings, or stepping into a new role, we'll work beneath the surface to transform the patterns driving fear so you can communicate with confidence and authenticity.

Feeling Stuck or Ready for Change?

When you know something needs to change but aren't sure how to move forward.

Whether you're navigating a career transition, feeling stuck in familiar patterns, or searching for greater clarity and purpose, together we'll uncover what's keeping you where you are and create the conditions for meaningful, lasting change.

Improve Workplace Relationships & Boundaries

Communicate with greater confidence while protecting your time and energy.

Whether you're struggling with difficult colleagues, conflict, people-pleasing, or saying no, we'll explore the patterns shaping how you relate to others and develop healthier ways of communicating and setting boundaries.

Personal Growth & Emotional Wellbeing

Reconnect with yourself and create a stronger foundation for everyday life.

Whether you're seeking greater self-awareness, emotional balance, improved sleep, or simply a deeper connection with yourself, we'll work together to help you feel more resilient, grounded, and able to navigate life with greater clarity and confidence.

Every journey is tailored to your individual needs. While people often come with a specific challenge, the work goes beyond managing symptoms to uncover and transform the deeper patterns creating them. Depending on your needs, sessions may incorporate clinical hypnotherapy, breathwork, subconscious work, sound healing, and other evidence-based approaches.

Outcome

By the end of this experience, clients often feel:

Emotionally steadier and more resilient

Less controlled by stress and pressure

More present, grounded, and self-connected

More confident setting boundaries and prioritizing themselves

Capable of succeeding without chronic internal exhaustion


One-to-One

Restorative Experiences

Whether you're looking to release stress, improve your wellbeing, or simply enjoy a deeply restorative experience, these one-to-one sessions offer a gentle yet powerful way to support your mind and body.

Sound Healing

A deeply restorative experience using therapeutic sound vibrations on and around the body to calm the nervous system, ease stress, and promote deep relaxation.

Breathwork

A personalized guided breathwork session designed to calm the mind, regulate the nervous system, increase emotional resilience, and restore clarity and balance.

Not sure which experience is right for you? I'd be happy to help you choose the session that best meets your needs.

Get in Touch

Looking for a Meaningful Gift?

Gift vouchers are available for one-to-one Sound Healing and Breathwork sessions.

Enquire About a Gift Voucher
Real Stories from Real Transformations
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"I had the pleasure to do hypnotherapy with Nayla after some of my friends had recommended her. Since the beginning of my journey with her I felt totally comfortable and in a safe space. Every session with her was very healing and rewarding, I could notice myself shifting perspective with things and feeling stronger. I feel much lighter, things are more clear in my mind and I feel myself and strong again."

Melanie — Dubai

"I had an intense breathwork session with Nayla last May (2024), she created a truly safe and nurturing space for me. Her guidance was intuitive, gentle, and deeply grounded, allowing me to fully let go and connect with myself on a deeper level. Felt like a total reset — emotionally, mentally, and physically. I left feeling lighter, clearer, and more centered. Highly recommend."

Sara — Dubai

"Working with Nayla was truly life-changing. Through deep hypnosis and breathwork, she guided me into past life regressions and helped uncover the root of my insecurities. Her calming presence and powerful techniques gave me clarity, confidence, and a sense of inner peace I hadn't felt in years. Her work is beyond powerful — it's transformational."

George — Greece

"I went into my sessions with Nayla curious, yet what I experienced was beyond anything I expected. Through her gentle, grounded guidance, I was able to access past lives with astonishing clarity. Each journey felt vivid, emotional, and strangely familiar. Seeing those lives helped me understand this one with new depth and compassion."

Louise — Greece

"Without going into too much personal detail, I was suffering a lot in certain areas in my life. I was able to do this in the safe space that Nayla provided me. For anyone that is interested in true healing — from trauma they can identify, or even from trauma they can't quite put their finger on — Nayla is your first and last stop."

Faiza — Dubai

"Nayla has helped me understand my fear and learn how to overcome what I felt was the impossible. And also finding my real confidence. I really enjoyed my time with Nayla. She was professional, insightful, and kind through the process. I have recommended her to many of my friends."

Sareh — Dubai

"Nayla has played an instrumental part in my healing journey. She has helped me overcome long-standing anxiety related to my academic performance, as well as navigate complex family dynamics. Nayla's empathetic and welcoming approach made it easy for me to open up and trust the process."

Jana — The Netherlands

"Naylamou, I can't thank you enough for an amazing journey yesterday. Who would have thought simply through breath we can heal trauma from the past! We truly have remarkable bodies!! The session was truly beautiful through the way you weaved it from past to future and then present. I felt completely drained at the end but in a good way. I feel so much lighter — freed from all the fears that were weighing me down."

Emma — USA

"My experience with Nayla and clinical hypnosis was a true eye-opener. At a particularly difficult time, Nayla suggested to me how she might be able to help me out. She impressed me with her professionalism, her clear understanding of the multi-level issues at hand and her warm approach. She made me feel deeply safe every step of the way, helping me reach the clarity I needed in no time at all."

Elpida — Greece

"I would like to thank you for your attention to detail, the way you gather and record information, and understand precisely what I feel and need as a client. And most importantly, I want to thank you for the outstanding results that I have started seeing, all due to your perseverance to dig deeper, till the root cause."

Alina — Dubai

"I visited Ms Nayla for Hypnotherapy sessions for a specific physical problem. Within 5 sessions, I felt alleviated from my negative behaviors and felt thankful for the learning they provided in my life. Ms Nayla had been very comforting, patient and non-judgmental during the entire healing period. I truly thank her for the immense support she has given me."

Khushboo — Dubai

"Nayla was an absolute sweetheart. She was very caring and walked me through what would happen in the session as I was a bit scared — and she definitely calmed my worries with her kind spirit. I realized I had a lot of blocked negative emotions and the session was the key for me to start shifting my mindset. I highly recommend Nayla for anyone interested in trying hypnotherapy."

Karim — Lebanon

"Prior to my therapy sessions, I was going through really tough times and had no clue on how to get help. I started seeing changes in my behaviour and thinking right after my first session with Nayla. Over the next sittings, my life had a positive transformation and I had a new outlook. No words will be enough to express my immense gratitude. Nayla, keep making the world a better place by helping the souls in need of this. Cheers!"

Subin — Dubai

"For the longest time I've harboured childhood traumas and memories I've blocked. I felt comfortable as we developed a good rapport and there was no judgement within the safe space Nayla created. Since starting the sessions, I feel more empowered and aware of my own mind and have finally released many unwanted emotions connected to my past. I'm most of all proud of myself for healing."

Asiya — Dubai

"Since I have tried personal sound healing with Nayla, it became life changing. Nayla is literally feeling your body and the way she leads you in that meditative state is incredible. The state of total peace and abundance is fulfilling my body and I feel relaxed. After the session I literally want to fly, my mood is up and I feel newborn."

Maryna — Dubai

"Nayla has been a guiding light throughout my hypnotherapy experience. She leads a carefully designed program, talking through personal details and deriving a plan for corrective action, which has resulted in an enormous impact on myself, and has paved the way for continuous self-improvement. I would highly recommend anyone who is ambitious enough to take the leap into hypnotherapy with a well experienced mentor like Nayla."

Anonymous — Dubai

The work startsfrom the inside out.

One conversation can change everything.

Book a Discovery Call

For individuals ready to create lasting change.