Breathwork is a therapeutic practice that uses conscious breathing techniques to promote physical, emotional, and mental wellbeing. By intentionally controlling the breath, it helps release tension, reduce stress, and access deeper states of relaxation and self-awareness. During a breathwork session, you may experience a range of sensations as your body and mind begin to let go of stored emotions and energy.
What to expect during a breathwork session?
A breathwork session is guided in a safe and supportive environment where you’ll be encouraged to connect with your breath. The experience can feel energizing, calming, or deeply emotional as you move through the process. You remain fully aware throughout, with gentle guidance to help you navigate any emotions or sensations that arise.
How long does each session last?
Typically, breathwork sessions last between 60 to 90 minutes, including preparation, the breathing practice itself, and time to rest and integrate afterward.
How many sessions are required?
The number of sessions varies depending on your goals and needs. Some people benefit from a single session, while others choose to engage in regular breathwork to support ongoing healing and growth.
Do I need any prior experience for breathwork?
No prior experience is necessary. Breathwork is accessible to everyone and can be tailored to your comfort and abilities.
Can I do breathwork sessions virtually?
Yes, breathwork can be effectively practiced in both virtual and in-person settings.