Beneath the deadlines and constant drive to delivery, emotions pile up. Pressure turns inwards, focus fades, and creativity gets buried under exhaustion.
My workshops bring awarenss and simple, evidence-based tools that help professionals and students manage pressure, refocus their energy, and perform with clarity and calm - in work, study and life!
“Nayla led the opening hour of our 3-day workshop, focusing on mind-body wellness and unleashing the full potential of the sales and operations teams, as well as supporting to remove limiting beliefs. While the opening day introduced important concepts around stress and cortisol, the sessions on the power of the mind (exploring the conscious and subconscious) and the breathwork practice truly stood out for the team. These sessions encouraged reflection and discussion, providing participants with tools they could apply in daily life.”
Ankur Rathor - Xylem
“We do intense annual planning sessions every year for our teams which requires a lot of focus. Nayla was instrumental in helping kick off each session with a guided meditation which helped everyone in the room stay calm and focused on the task in hand all day long. The meditation sessions also helped everyone with improved energy levels and think clearly while still be proactively participating in the discussion. I will bring Nayla back for future workshops and team retreats! Excellent job Nayla!”
CEO, Al Ghorair
"Nayla and her colleagues gave a presentation on the theory of the mind for my team at Al Ghurair Energy. This was part of our series of talks on health and wellbeing. The talk was very informative and well received by the team. Subsequently, I had some personal hypnotherapy and sound healing sessions that I found very beneficial and enjoyable. I would recommend Nayla as a hypnotherapist”
Sales Director, Haleon
“Nayla led the opening hour of our 3-day workshop, focusing on mind-body wellness and unleashing the full potential of the sales and operations teams, as well as supporting to remove limiting beliefs. While the opening day introduced important concepts around stress and cortisol, the sessions on the power of the mind (exploring the conscious and subconscious) and the breathwork practice truly stood out for the team. These sessions encouraged reflection and discussion, providing participants with tools they could apply in daily life.”
Ankur Rathor - Xylem
“We do intense annual planning sessions every year for our teams which requires a lot of focus. Nayla was instrumental in helping kick off each session with a guided meditation which helped everyone in the room stay calm and focused on the task in hand all day long. The meditation sessions also helped everyone with improved energy levels and think clearly while still be proactively participating in the discussion. I will bring Nayla back for future workshops and team retreats! Excellent job Nayla!”
CEO, Al Ghorair
"Nayla and her colleagues gave a presentation on the theory of the mind for my team at Al Ghurair Energy. This was part of our series of talks on health and wellbeing. The talk was very informative and well received by the team. Subsequently, I had some personal hypnotherapy and sound healing sessions that I found very beneficial and enjoyable. I would recommend Nayla as a hypnotherapist”
Testimonials from past workshops
Sales Director, Haleon
“Nayla led the opening hour of our 3-day workshop, focusing on mind-body wellness and unleashing the full potential of the sales and operations teams, as well as supporting to remove limiting beliefs. While the opening day introduced important concepts around stress and cortisol, the sessions on the power of the mind (exploring the conscious and subconscious) and the breathwork practice truly stood out for the team. These sessions encouraged reflection and discussion, providing participants with tools they could apply in daily life.”
Ankur Rathor - Xylem
“We do intense annual planning sessions every year for our teams which requires a lot of focus. Nayla was instrumental in helping kick off each session with a guided meditation which helped everyone in the room stay calm and focused on the task in hand all day long. The meditation sessions also helped everyone with improved energy levels and think clearly while still be proactively participating in the discussion. I will bring Nayla back for future workshops and team retreats! Excellent job Nayla!”
CEO, Al Ghorair
"Nayla and her colleagues gave a presentation on the theory of the mind for my team at Al Ghurair Energy. This was part of our series of talks on health and wellbeing. The talk was very informative and well received by the team. Subsequently, I had some personal hypnotherapy and sound healing sessions that I found very beneficial and enjoyable. I would recommend Nayla as a hypnotherapist”
Sales Director, Haleon
“Nayla led the opening hour of our 3-day workshop, focusing on mind-body wellness and unleashing the full potential of the sales and operations teams, as well as supporting to remove limiting beliefs. While the opening day introduced important concepts around stress and cortisol, the sessions on the power of the mind (exploring the conscious and subconscious) and the breathwork practice truly stood out for the team. These sessions encouraged reflection and discussion, providing participants with tools they could apply in daily life.”
Ankur Rathor - Xylem
“We do intense annual planning sessions every year for our teams which requires a lot of focus. Nayla was instrumental in helping kick off each session with a guided meditation which helped everyone in the room stay calm and focused on the task in hand all day long. The meditation sessions also helped everyone with improved energy levels and think clearly while still be proactively participating in the discussion. I will bring Nayla back for future workshops and team retreats! Excellent job Nayla!”
CEO, Al Ghorair
"Nayla and her colleagues gave a presentation on the theory of the mind for my team at Al Ghurair Energy. This was part of our series of talks on health and wellbeing. The talk was very informative and well received by the team. Subsequently, I had some personal hypnotherapy and sound healing sessions that I found very beneficial and enjoyable. I would recommend Nayla as a hypnotherapist”